Ready to Get Started? Request an Appointment. Did you grow up having doubts about your self esteem or personal worth? When things went wrong in your family, did you tend to be the fall guy? Did one or more members of your family, especially a parent, routinely criticize, blame or shame you, like you could do nothing right? Did other family members go along with this treatment or join the blame game? Do you find yourself encountering recurring disrespect from friends or colleagues?

Are you drawn to people who repeatedly hurt you, act irresponsibly or let you down? Scapegoating is a form of bullying. Family relationships profoundly impact our identity and how we view ourselves. People who have been subjected to scapegoat syndrome since childhood may absorb and believe these disparaging messages from family, causing them to question their worth and loveability.

Families that are shame or fear based are not healthy. Often in these families, you will find evidence of abuse, neglect, addiction, betrayal, mental illness — specifically Narcissistic Personality Disorder, and insecurity.

Dysfunctional families either lack insight or find it threatening, and actively repress it through scapegoating those who wish to understand and change negative dynamics.

In other words, making the scapegoat look bad takes attention off the real problems and accountability in the family. Many families who resort to scapegoating are headed by narcissistic parents who lack personal awareness, and empathy for their target, as in their eyes, the target is there to serve their false image and make them look good.

So the purpose of scapegoating syndrome is to allow families to carry on unhealthy behavior patterns, and maintain the myth of normalcy, without having to look inward or take responsibility for a toxic environment. To the outside observer — and possibly the Scapegoat — these families seem crazy making and delusional.

30 Kickass Affirmations For Going No Contact With An Abusive Narcissist

Whatever the circumstances, the scapegoat is almost always the child who refuses to look content or stay silent in the unbearable atmosphere created in the family home. Scapegoats almost universally experience low self esteem or lack of self worth. The major problem is that they suffer from an Identity Disturbance, as the target confuses the myth that they are bad, with the truth.

Scapegoats tend to struggle with chronic insecurity, as they never feel safe or believe they are good enough or loved. Scapegoats often have trouble feeling safe in relationships — especially intimate relationships — due to the massive betrayal of trust in their family. They can also have challenges managing emotions, and find they either feel overwhelmed and anxious, or shut down and not know how they are feeling.The goats themselves were considered pure, and the shame and sin of the people were transferred on to these innocent creatures to carry.

There are many innocents who carry the blame for others. It allows groups of people, families or whole nations to project their own prejudices and aggression away from themselves. The scapegoat is carefully chosen, although probably not consciously. He or she is the one who rocks the boat in some way, either through being different artistic when the rest of the family is intellectual, for example or through being very sensitive and therefore unable to pretend along with everyone else that the family dysfunction is not happening.

As a result they feel insecure and unsafe, making them very vulnerable. Consequently they find it very difficult to trust others and may avoid closeness with others altogether as a result.

The scapegoat is often lonely, hurt, confused, and filled with feelings of inadequacy. Without sufficient encouragement, this becomes a self-fulfilling prophecy. They grow up lacking the ability to comfortably interact with others, engage in team activities and sports, etc, and this in turn leads them to avoid opportunities to move forward personally and professionally.

On going no contact with the whole family

Even when they do advance, they will tend to downplay their successes. The first step to finding your true identity outside this appointed role is to recognise it is not the truth about you.

The people who scapegoated you had their own agenda and they needed you in this role to help them avoid dealing with their own problems.

In projecting their own defects on to you, they were able to sidestep the pain of their own challenges. The decision to scapegoat you was based on their own needs and had little to do with who you are at all.

Tune into this part, it will help you stand your ground and say no to further mistreatment. When these feelings come up, question their veracity — where does this feeling come from and is it based on any real evidence?

This is a reflection on them, not you. Remember this is not the the truth, even if some people never apologise for their disrespectful behaviour. Stepping out of the scapegoat role can sometimes mean that unfortunately you are unable to continue a relationship with some of the people in your life. If they are determined to keep you in this role, you may need to limit or even cut contact with them.

This may cause pain, but it will be less painful than continuing in this role. Make a regular practice of treating yourself with loving kindness and self-acceptance.

Keep going until it becomes a habit. This is your best protection against being exploited and victimised in the future. I know about being loaded up with the shortcomings of others and sent out into the wilderness alone, about underachieving and living down to expectations. I was sacked from my first job and from two more later on.

I saw myself as a naive, incompetent and unattractive fool with woefully inadequate social skills. I tiptoed around trying to avoid attention and could never ask for help with anything, so I became fearful of taking on anything that I might not be able to work out by myself.

Of course looking back I see I was re-enacting the situation in my family home. The workplace was a completely different environment but I knew my role well and I transferred it to every new environment I came across. As a child, you had no choice, but as an adult there are choices. The best choice you can make is to decide every day that you will live according to the person you truly are inside, rather than who other people say you are or want you to be.

I have something to say, I make a difference, and I matter. Recognising that other people are not my family, and that my scapegoat status is obsolete, along with acknowledging the achievements I have made even with my lack of self-confidence, has really started to turn things around for me.

Remember you are worth it. I have been the escape goat for my adoptive family for 30 years, i finally had the courage to step away 3 years ago. Your words really resonate with me and have helped me thank you. Thank you so much for this very important article.Sometimes both parents are narcissistic. In my family, my father was the overt Narcissist Personality Disorder NPD type, and my mother enabled his abuse while also having her own covert narcissistic traits mixed with a higher order of being that sometimes allowed her to give affection, attention, and generosity.

It is painful, confusing, maddening, and it frequently carries with it emotional and physiological damage that lasts a lifetime. But family scapegoats also have both innate and learned power.

They are not chosen at random. Rather, they are typically targeted because of their strengths. The narcissist well knows who in his sphere is most manipulable and who is most independent-minded, and he targets his greatest threat with projection and punishment. The scapegoat is the one most likely to care about and fight for justice within the inherently unfair narcissist family system, defending herself and others often in direct opposition to the narcissist.

Children of narcissists are trained to toe the family line at all costs. Although the strengths of the narcissist family scapegoat make her a target, they are also her salvation. Her ability to see and question along with her desire for justice enable her to escape the family tyranny while others cannot.

And her capacity for empathy, so unlike that of the grandiose and compassionless narcissist, gives her the ability to form healthy and fulfilling relationships beyond her family of origin.

family scapegoat no contact

Julie L. Read excerpts. US Edition U. Coronavirus News U. HuffPost Personal Video Horoscopes. Newsletters Coupons. Terms Privacy Policy. Part of HuffPost News. All rights reserved. Huffington Post. Tap here to turn on desktop notifications to get the news sent straight to you.

The Strength of the Scapegoat in the Narcissist Family. Benjamin J. DeLong, CC. My Narcissist Family. The Biblical Scapegoat. Brendan Lally, CC. Scapegoat Traits. Redemption for the Narcissist Family Scapegoat. Related Articles by Julie L. What the Narcissist Fears Most.As a licensed Psychotherapist specializing in Family Systems, I have worked with many clients who struggled with being in the family scapegoat roleyet they did not realize how this was negatively impacting nearly every area of their life.

They often presented in my practice with anxiety, depression, and poor self-esteem, but blamed themselves for their symptoms, not realizing how being the family scapegoat had affected their ability to experience well-being and contentment in their lives.

Family scapegoating is far more common than people realize. In fact, the genuine distress experienced by adults who are targets of family scapegoating is sometimes minimized or dismissed by Mental Health providers due to a lack of awareness of just how damaging this form of familial abuse can be. Below are 16 common experiences reported by my scapegoated adult clients and FSA research survey respondents:. How many of the above experiences do you relate to?

Were you surprised that these experiences are often associated with family scapegoat abuse? Due to the damage to the emerging self, the growing child may struggle to identify wants and needs, and struggles to form secure attachments with primary figures in their life.

As an adult, the scapegoated individual may lack the confidence to pursue goals and dreams, and has difficulty forming lasting, trusting attachments with others.

Being the target of family scapegoat abuse can have devastating effects. If you are currently seeing a therapist, you might wish to further explore how you might have been negatively impacted by being the target of family scapegoat abuse my FSA self-test is available in my eBook — the link is available via my profile, below.

Rebecca C. Today she focuses on helping family scapegoat abuse survivors navigate the unique challenges they face. You may also read '16 Experiences Common to Family Scapegoats' to further assess how impacted you may be by family scapegoat abuse, past or present. Or via RSS Feed. Find help or get online counseling now.

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family scapegoat no contact

By Rebecca C. You may have difficulty expressing your feelings because at a very young age you learned to be careful about revealing too much of yourself as it would be used against you by family members. You are objectified and dehumanized in various ways, e. You blame yourself for any relationship difficulties you experience as an adult, fearing that there is something innately wrong with you and that you are somehow damaged and defective.

You may have difficulty forming healthy attachments and trusting, loving connections with others — and you blame yourself for this. Mandeville, LMFT, is an internationally recognized expert in recovering from the negative effects of being raised in a dysfunctional family system. Psych Central. Last updated: 12 Apr Statement of review: Psych Central does not review the content that appears in our blog network blogs.

All opinions expressed herein are exclusively those of the author alone, and do not reflect the views of the editorial staff or management of Psych Central. Published on PsychCentral. All rights reserved. Hot Topics Today 1. How to Thrive When Quarantined with a Narcissist.

I Need A Break! Recent Comments Rebecca C. Sally : Dear Lee I have felt like you just learning about what this is called already know about stress syndrome gotLeave a comment. Tagged as abusedisorderemotionalfamilymentalnarcissismnarcissistnarcissisticpersonalityscapegoat. You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account. You are commenting using your Facebook account. Notify me of new comments via email.

Notify me of new posts via email. Skip to content. Home About Cynthia Bailey-Rug. Share this post:. Like this: Like Loading Leave a comment Filed under Abuse and the Healing JourneyMental HealthNarcissism Tagged as abusedisorderemotionalfamilymentalnarcissismnarcissistnarcissisticpersonalityscapegoat. Leave a Reply Cancel reply Enter your comment here Please log in using one of these methods to post your comment:.

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To find out more, including how to control cookies, see here: Cookie Policy.Two weeks ago as I was crawling into bed, my phone pinged with a text from a childhood friend, Serina. Little emoji party horns were all over it, with an invitation.

Her father was turning Would my family celebrate with them? Her snide comment that day had not been the apex of her cruelty. The most cruel? Why did you invite her?! Well, guilt. And the 4th Commandment: Honor thy Father and thy Mother. Catholic psychologist Dr. Raymond Richmond writes. Well, by honoring them we make it possible to learn from them, so as to acquire their wisdom and their love for God.

This therefore shows that the assumption made in the commandment about honoring parents is that fathers and mothers love God, are living holy lives, and care for their children and want their good. What happens when parents constantly criticize their children, abuse them, and essentially stifle any good that the children could achieve?

These parents have broken the first commandment, and, to their children, that makes them enemies, not parents. Then I decided it would be respectful if she called before landing on my doorstep. Setting healthy boundaries is not dishonoring your mother. Allowing her to continue abusing you is not honoring your mother. Setting a boundary with your mother regarding your marriage and children is not dishonoring your mother.

I Cor. Children of narcissists are a priori wracked with doubt about themselves. Juxtapose Love is patient, is kind, is not jealous, is not arrogant, it rejoices in the truth against this list of Characteristics of Narcissistic Mothers. God loves us. How did the party go? I tried to remain on opposite sides of the room from my mother. I avoided eye contact. After twenty years of practice, my husband and I are adept at a well-choreographed dance of self-preservation in which he never leaves me alone in a room with her.

Ishaq, the guest of honor, gave a speech at dinner full of nostalgia and gratitude. Some bicycle part or other, a pedal, maybe, had sliced into my nether-regions.

That night, Dr. My friend, Serina, and I chatted as the night wore on; she mentioned the Happy Hours she often attended with her mother and my mother.

family scapegoat no contact

She also mentioned a trip to Las Vegas. Nope, not invited to that either. The realtor told us. God has made me for better things. I dare […].Our family has the ability to frustrate us like no one else can. But what can you do when the family you were born into is not only frustrating, but cruel, condescending and downright abusive? It means that you no longer speak to, email or have any contact with those members of your family who have hurt you.

If you are seriously considering going no contact with your family or already have, here are a few things to watch out for:.

They see you as an extension of themselves and the idea that you may want something different to them is impossible for them to grasp. Also be aware that narcissists love trampling boundaries.

Your narcissistic family probably has been managing smear campaigns about you behind your back for years. But once you go no contact, the gloves will come off. Even if you have done nothing wrong, you may find yourself being accused of things you never said or did by relatives you thought were on your side.

This is a common tactic used by narcissists to discredit their victim. After years of suffering emotional and psychological abuse at the hands of your narcissistic family, should you dare to speak out about it, they will go into damage control and do everything they can to rewrite family history.

The Invisible Wounds of the Family Scapegoat

Before your very eyes, they will have cast themselves as The Brady Bunch and you as Wednesday Addams. Psychologists use this term to refer to the people your family recruits to try to guilt you into resuming contact with them.

The flying monkey may be a sibling or a family friend. They may initially sympathize with you, but you get the feeling they are not really interested in hearing your version of events.

Once you have made up your mind to go no contact, you will endure every narcissistic trick in the book. They will try to make you feel guilty. They will deny your feelings. They will send you pleading emails, begging you to contact them.

They will do a very good impression of behaving like an emotionally healthy family if they think it will make you change your mind. Going no contact can be one of the hardest things for anyone to do.


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